REPS
PERSONAL TRAINING
Elevate Your Strength. Master Your Movement. Transform Your Life.
- Serving Windermere, Winter Garden, Celebration, and the Greater Orlando Area.
Stop guessing in the gym and spinning your wheels. Get a customized, science-backed training plan designed to push your limits, break through plateaus, and transform your body.
Welcome to the Next Level of Fitness
At REPS Personal Training, we do not just count reps; we make every single rep count. Whether your goal is to build serious muscle, optimize your biomechanics, or rehabilitate through precise movement, our science-backed programming is designed to deliver measurable, sustainable results.
"Fitness is not a guessing game. It is a calculated methodology of strength, nutrition, and functional movement designed to unlock your true physical potential."
Meet Your Master Trainer:
David Polomie
As the owner and Master Personal Trainer of REPS Personal Training, David Polomie brings elite-level expertise to every session. With decades of dedicated experience in strength programming, muscle hypertrophy, and biomechanical optimization, David tailors every protocol to the individual athlete or client.
Professional Credentials &
Certifications:
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NASM Certified Personal Trainer: Grounded in the gold standard of sports medicine and fitness instruction.
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Functional Movement Screening (FMS): Identifying and correcting movement asymmetries to build a flawless foundation.
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Medical Exer-Therapist: Bridging the gap between physical therapy and peak athletic performance through corrective exercise.
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TRX & Reebok Core Board Certified: Utilizing advanced stability and suspension training for total-body functional strength.
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Master of Functional Training: Moving beyond isolated machines to train the body for real-world strength, power, and resilience.
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The Leadbetter Dynamic Golf Performance Certification: Designed to deliver high-level performance coaching tailored specifically to the mechanics of the golf swing.
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Our Core Training Pillars
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Functional Movement & Strength
True strength means moving better in every aspect of life. Our functional training protocols focus on multi-planar movements that improve stability, power, and core endurance. By utilizing advanced equipment - like trap bars, suspension rigs, and core boards - we build functional power that translates outside the gym.
2. Muscle Hypertrophy & Weight Training
For those looking to pack on lean mass, we utilize scientifically structured hypertrophy programming. From precise load management to progressive overload tracking, every phase of your strength cycle is meticulously planned to force muscle adaptation and growth.
3. Medical Exer-Therapy & Recovery
Pain and past injuries should not keep you from your goals. Through Medical Exer-Therapy and Functional Movement Screening, we assess imbalances and apply corrective exercises and strengthen weak links, ensuring you train safely and effectively.
4. Precision Nutrition & Macronutrient Tracking
You cannot out-train a poor diet. We provide exact macronutrient coaching, focusing heavily on optimal protein intake from high-quality sources, to fuel muscle recovery and power your most grueling workouts.
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Ready to Put in the REPS?
Stop guessing and start progressing. Experience the difference of elite-level personal training right here in Central Florida. Don't wait another week to start seeing changes. Take the first step toward a stronger, healthier you. Let's sit down, talk about your goals, and build the exact roadmap to get you there.