The Best Exercises to Rehab Shoulder Impingement: A Comprehensive Guide
Shoulder impingement syndrome (SIS) is a common condition that results when the rotator cuff tendons are irritated as they pass through...
top of page
TAKE 25% OFF ON ANY PACKAGE. USE PROMO CODE: TAKE25
FIRST SESSION IS FREE!!
*SOME RESTRICTIONS MAY APPLY
R.E.P.S. PERSONAL TRAINING, LLC
RESISTANCE | ENERGY | PERFORMANCE | SKILL
Search
David Polomie
Sep 302 min read
10 Proven Methods to Help Your Legs Grow Stronger and Bigger.
Building well-developed and toned legs not only improves your overall physique but also enhances your strength and athletic performance....
5 views0 comments
David Polomie
Sep 232 min read
Building a Muscular and Wider Back: A Comprehensive Guide
So you want a more defined and muscular back? Well, you'll need to focus on 8 crucial elements. So without further ado, let's dive in. A...
17 views0 comments
David Polomie
Sep 224 min read
The Science of Increasing Lean Body Mass: Tips, Exercises, and Strategies
Building lean body mass is a primary goal for many fitness enthusiasts. Not only does increasing lean muscle improve your physical...
13 views0 comments
David Polomie
May 203 min read
"Unraveling the Link Between Hormones and Weight Loss: What You Need to Know"
When it comes to weight loss and fat storage, many factors come into play, including diet, exercise, genetics, and environment. However,...
9 views0 comments
David Polomie
Apr 12 min read
The Ageless Advantage: Playing Sports Over 50 and Beyond
We've all heard that old saying "Age is just a number", this is especially true when it comes to staying active and engaged in sports....
361 views0 comments
David Polomie
Mar 242 min read
Exploring Weight Gain in the Golden Years: Understanding the Factors Behind Weight Increase in One's 70s
As individuals age, various physiological and lifestyle changes can influence their body weight. One notable stage where weight gain...
235 views0 comments
David Polomie
Mar 133 min read
7 Crucial Benefits To The Carnivore Diet
The carnivore diet is a restrictive eating pattern that involves consuming only animal-derived foods, such as meat, fish, eggs, and dairy...
118 views0 comments
David Polomie
Feb 212 min read
The Crucial Connection: Lower Back Strength and Core Stability
Maintaining a strong and resilient body is a goal for many, and achieving overall fitness involves more than just sculpting visible...
12 views0 comments
David Polomie
Feb 112 min read
The Benefits Of Intense Weight Training And How It Improves Your Overall Health And Well-Being
Intense weight training is a powerful form of exercise that offers a multitude of benefits for both physical and mental well-being. From...
16 views0 comments
David Polomie
Jan 82 min read
The Crucial Duo: Understanding the Importance of Stretching and Foam Rolling
Stretching and foam rolling are integral components of any comprehensive fitness routine, playing a pivotal role in enhancing...
10 views0 comments
David Polomie
Dec 10, 20232 min read
Unlocking the Benefits of Bodybuilding Supplements
In the ever-evolving world of fitness, bodybuilding supplements have become increasingly popular among fitness enthusiasts and athletes...
11 views0 comments
David Polomie
Dec 3, 20234 min read
The Ever-Evolving Landscape: Top 25 Fitness Trends of All Time
The world of fitness is a dynamic landscape, constantly influenced by changing trends and evolving preferences. Over the years, we've...
12 views0 comments
David Polomie
Nov 29, 20232 min read
Sculpting Strong and Well-Defined Glutes: A Comprehensive Guide
Having strong and well-defined glutes goes beyond aesthetics; it contributes to overall lower body strength, stability, and functional...
11 views0 comments
David Polomie
Nov 26, 20232 min read
Here Is The Best Way To Gain Muscle Mass Quickly and Efficiently
Gaining muscle quickly and efficiently requires a combination of proper nutrition, consistent training, and adequate rest. Whether you're...
22 views0 comments
David Polomie
Nov 11, 20232 min read
The Benefits Of Exercise On The Youth
Exercise is an essential part of a healthy lifestyle for people of all ages, and pre-teens are no exception. In fact, regular physical...
4 views0 comments
David Polomie
Oct 19, 20232 min read
How To Develop Stronger And Healthier Shoulders
Strong and well-developed shoulders are not only visually appealing but also crucial for overall upper body strength and stability....
12 views0 comments
David Polomie
Oct 6, 20233 min read
Legs: How Do We Get Them Stronger And More Defined?
Strengthening and defining your legs is an essential part of a well-rounded workout routine. Whether you want to improve your athletic...
10 views0 comments
David Polomie
Oct 4, 20232 min read
How to Get a Bigger and Stronger Chest: A Complete Guide
Having a well-developed chest not only enhances your physical appearance, but it also improves your overall upper body strength. Building...
60 views0 comments
David Polomie
Oct 1, 20232 min read
Unleash the Power: A Comprehensive Guide to Building Bigger and Stronger Arms
When it comes to bodybuilding and strength training, most individuals focus on enhancing the appearance and functionality of their arms....
12 views0 comments
bottom of page