7 Crucial Benefits To The Carnivore Diet
The carnivore diet is a restrictive eating pattern that involves consuming only animal-derived foods, such as meat, fish, eggs, and dairy...
top of page
TAKE 25% OFF ON ANY PACKAGE. USE PROMO CODE: TAKE25
FIRST SESSION IS FREE!!
*SOME RESTRICTIONS MAY APPLY
R.E.P.S. PERSONAL TRAINING, LLC
RESISTANCE | ENERGY | PERFORMANCE | SKILL
Search
David Polomie
May 31, 20232 min read
Why Is Eating Organic Food Beneficial To Your Health?
As people become more health conscious, the popularity of organic food has grown rapidly in recent years. Organic food is produced using...
4 views0 comments
David Polomie
Nov 7, 20222 min read
What is Fitness And Why All The Hype?
Regular physical activity boosts your immune system, prevents chronic conditions, and even helps to fight anxiety and fear. Physical...
7 views0 comments
David Polomie
Oct 25, 20224 min read
Shoulder Pain And How To Treat It
So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...
3 views0 comments
David Polomie
Oct 25, 20222 min read
Bored With The Same Old Workouts? Variety Is The Spice Of Life...
Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...
11 views0 comments
David Polomie
Mar 14, 20203 min read
Benefits Of Corrective Exercise
First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...
351 views0 comments
David Polomie
Jan 8, 20193 min read
What Is Cryotherapy And Does It Really Work?
Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...
26 views0 comments
David Polomie
Jun 5, 20182 min read
Processed Foods: What It's Doing To The Quality Of Your HEALTH.
The food industry has dramatically altered our diet, and these changes directly affect your weight and overall health. A large part of...
33 views0 comments
David Polomie
May 21, 20183 min read
Saturated Fats, Trans Fats and Refined Carbohydrates. (aka The Good, The Bad And The Ugly)
If you remove water from the human body, which is about 70 percent of our body, half of your dry weight is made up of fat and half is...
104 views0 comments
David Polomie
May 5, 20182 min read
Why We All Need Sunshine And It's Benefits on LIFE.
Our sun has been shining light on earth for millions of years.Your body needs sunshine for healthy living. Humans have been in the sun...
21 views0 comments
David Polomie
Apr 27, 20185 min read
What is GMO? And How To Avoid It?
An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...
12 views0 comments
David Polomie
Feb 18, 20182 min read
Some Great Health Benefits In Drinking Coffee
So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...
11 views0 comments
David Polomie
Feb 15, 20184 min read
Why Everyone Should Use Aromatherapy And How To Become A Distributor
More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...
13 views0 comments
David Polomie
Jan 28, 20182 min read
Benefits of Stretching: What Kinds.. and Why
Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...
9 views0 comments
David Polomie
Jun 23, 20173 min read
SHOULD I HIRE A PERSONAL TRAINER?
OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...
12 views0 comments
bottom of page