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Shoulder Pain And How To Treat It

So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...

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Bored With The Same Old Workouts? Variety Is The Spice Of Life...

Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...

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Benefits Of Corrective Exercise

First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...

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What Is Cryotherapy And Does It Really Work?

Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...

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SHOULD I HIRE A PERSONAL TRAINER?

OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...

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