Micronutrients: Unleashing the Power of Nutrition in Strength Training
Strength training is a discipline that requires dedication, effort, and determination to achieve desired fitness goals. However, many...
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David Polomie
Sep 22, 20233 min read
What Are Superfoods And Why Are They So Important For Our Health?
Superfoods are all the rage in the health and nutrition industry, and for good reason. These nutrient-packed gifts from Mother Nature are...
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David Polomie
Sep 17, 20232 min read
Why Is Vitamin D So Important For Optimal Health?
Vitamin D plays a crucial role in maintaining optimal health. Often referred to as the sunshine vitamin, it is produced in the skin when...
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David Polomie
Sep 11, 20232 min read
What Foods to Avoid for Better Health
We are what we eat, they say, and maintaining good health begins with making smart food choices. While adopting a balanced diet rich in...
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David Polomie
Sep 5, 20233 min read
8 Most Effective Ways to Reduce Bodyfat
Losing body fat is a common goal for many people who want to improve their overall health and achieve a leaner physique. However, with so...
16 views0 comments
David Polomie
Aug 27, 20232 min read
The Transformative Power of Exercise on Chronic Diseases
In recent years, the importance of exercise in maintaining a healthy lifestyle has become increasingly evident. Regular physical activity...
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David Polomie
Aug 16, 20233 min read
The Benefits of Running a Personal Training Business from a Garage Gym
With the rise in popularity of garage gyms, many fitness enthusiasts have found a great opportunity to turn their passion for personal...
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David Polomie
Aug 15, 20232 min read
The Remarkable Connection Between Exercise and Depression Relief
Depression is a serious mental health condition that affects millions of individuals around the world. While medication and therapy...
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David Polomie
Aug 10, 20233 min read
Here are some of the Best Supplements for Building Lean Body Mass and Losing Body Fat.
The pursuit of a lean, muscular body is a common goal for many individuals looking to improve their overall fitness and aesthetics....
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David Polomie
Aug 7, 20232 min read
10 Proven Methods to Help Your Legs Grow Stronger and Bigger
Building well-developed and toned legs not only improves your overall physique but also enhances your strength and athletic performance....
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David Polomie
Aug 6, 20233 min read
So You Want To Improve Your Running? Here's What To Focus On.
Running is not just a physical activity but also a mindset. Whether you are a seasoned runner or just starting, there is always room for...
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David Polomie
Aug 4, 20232 min read
5 Effective Strategies to Accelerate Body Fat Burning
Burning body fat is a common goal for many individuals looking to get in shape or improve their overall health. While there is no magical...
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David Polomie
Jul 27, 20233 min read
How Weight Training May Help With Weight Control
When it comes to weight control, many people turn to cardiovascular exercises like running, cycling, or swimming to shed those extra...
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David Polomie
Jul 26, 20232 min read
Expert Tips for a Successful Home Workout Routine
In today’s fast-paced world, finding time to hit the gym can be a challenging task. Many people are turning to home workouts as a...
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David Polomie
Jul 17, 20232 min read
Why Leg Training is Important: Unlocking the Astonishing Power of Your Lower Body
Often overlooked, leg training is a fundamental aspect of any comprehensive exercise routine. While many individuals tend to prioritize...
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David Polomie
Jul 14, 20233 min read
Plantar Fasciitis: Understanding and Treating the Nagging Heel Pain
Foot pain can be an incredibly frustrating and debilitating condition, affecting our ability to walk, run, or even stand comfortably. One...
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David Polomie
Jul 4, 20233 min read
Our 10 Best Hip-Strengthening Exercises
Incorporating hip-strengthening exercises into your fitness routine can provide numerous benefits. Not only do strong hips contribute to...
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David Polomie
Jun 22, 20232 min read
5 Benefits Strength Training Has On Your Golf Game.
As a golfer, you might think that the best way to improve your game is to hit the range and practice your swing. However, strength...
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David Polomie
Jun 15, 20232 min read
Strength Training And Longevity: Keep Moving!
As we age, our muscles start to weaken, which makes it harder to carry out daily tasks and increases the risk of chronic diseases....
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David Polomie
Jun 7, 20232 min read
How Physical Exercise Can Impact Learning
Fitness and learning may seem like two unrelated concepts, but research has shown that the two are closely linked. Physical fitness plays...
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