Here Are The Best Supplements For Building Muscle And Fat Loss?
Here at REPS Personal Training we are passionate about fitness and healthy living, it is essential to know which supplements are the best...
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David Polomie
Jun 4, 20233 min read
The Rise Of Adolescent Obesity And How To Overcome It.
Adolescent obesity, which is considered a serious health concern, has been occupying the public health discourse for quite some time now....
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David Polomie
Jun 1, 20232 min read
What Is Arthritis And What Can You Do To Help It?
As you age, it’s natural to experience aches and pains in your joints. However, if you suffer from arthritis, joint pain and stiffness...
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David Polomie
May 31, 20232 min read
Why Is Eating Organic Food Beneficial To Your Health?
As people become more health conscious, the popularity of organic food has grown rapidly in recent years. Organic food is produced using...
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David Polomie
Apr 27, 20232 min read
Customized Workouts, Personal Attention: The Top Five Benefits of Personal Training
Personal training is a fitness program that involves one-on-one sessions with a certified personal trainer who designs and implements a...
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David Polomie
Apr 26, 20232 min read
HIIT Variations: Tabata, AMRAP, EPOC, and Other Techniques to Mix Things Up
The Top Benefits Of A HIIT Program.
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David Polomie
Nov 7, 20222 min read
What is Fitness And Why All The Hype?
Regular physical activity boosts your immune system, prevents chronic conditions, and even helps to fight anxiety and fear. Physical...
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David Polomie
Oct 25, 20224 min read
Shoulder Pain And How To Treat It
So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...
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David Polomie
Oct 25, 20222 min read
Bored With The Same Old Workouts? Variety Is The Spice Of Life...
Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...
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David Polomie
Mar 14, 20203 min read
Benefits Of Corrective Exercise
First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...
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David Polomie
Sep 9, 20193 min read
What Is Online Personal Training And What Are Its Perks?
Scenario -- So your plan this year is to start exercising (regularly), because... you want to live a healthier life. Oh, and you'd like...
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David Polomie
Jan 8, 20193 min read
What Is Cryotherapy And Does It Really Work?
Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...
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David Polomie
Jun 12, 20182 min read
The Dangers Of Juice From Concentrate
Don’t let the word “fruit” on the labels fool you. Some of fruit drinks are stripped of all nutrients and have more additives and sugar...
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David Polomie
Jun 7, 20183 min read
Be SMART Avoid Toxic SUNSCREENS.
Lets begin by saying that, NOT ALL SUNSCREENS ARE CREATED EQUALLY. ] Most sunscreens completely block the body’s ability to manufacture...
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David Polomie
Jun 5, 20182 min read
Processed Foods: What It's Doing To The Quality Of Your HEALTH.
The food industry has dramatically altered our diet, and these changes directly affect your weight and overall health. A large part of...
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David Polomie
May 21, 20183 min read
Saturated Fats, Trans Fats and Refined Carbohydrates. (aka The Good, The Bad And The Ugly)
If you remove water from the human body, which is about 70 percent of our body, half of your dry weight is made up of fat and half is...
104 views0 comments
David Polomie
May 15, 20183 min read
The Benefits Of Strength Training is Just Mind Blowing!
Everyone, no matter how young or old, should be doing some kind of regular strength training. This could be at the gym, or at home using...
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David Polomie
May 5, 20182 min read
Why We All Need Sunshine And It's Benefits on LIFE.
Our sun has been shining light on earth for millions of years.Your body needs sunshine for healthy living. Humans have been in the sun...
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David Polomie
Apr 27, 20185 min read
What is GMO? And How To Avoid It?
An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...
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David Polomie
Feb 18, 20182 min read
Some Great Health Benefits In Drinking Coffee
So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...
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