Often overlooked, leg training is a fundamental aspect of any comprehensive exercise routine. While many individuals tend to prioritize...

Foot pain can be an incredibly frustrating and debilitating condition, affecting our ability to walk, run, or even stand comfortably. One...

Incorporating hip-strengthening exercises into your fitness routine can provide numerous benefits. Not only do strong hips contribute to...

As a golfer, you might think that the best way to improve your game is to hit the range and practice your swing. However, strength...

As we age, our muscles start to weaken, which makes it harder to carry out daily tasks and increases the risk of chronic diseases....

Fitness and learning may seem like two unrelated concepts, but research has shown that the two are closely linked. Physical fitness plays...

Here at REPS Personal Training we are passionate about fitness and healthy living, it is essential to know which supplements are the best...

Adolescent obesity, which is considered a serious health concern, has been occupying the public health discourse for quite some time now....

As you age, it’s natural to experience aches and pains in your joints. However, if you suffer from arthritis, joint pain and stiffness...

As people become more health conscious, the popularity of organic food has grown rapidly in recent years. Organic food is produced using...

Personal training is a fitness program that involves one-on-one sessions with a certified personal trainer who designs and implements a...

The Top Benefits Of A HIIT Program.

Regular physical activity boosts your immune system, prevents chronic conditions, and even helps to fight anxiety and fear. Physical...

So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...

Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...

First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...

Scenario -- So your plan this year is to start exercising (regularly), because... you want to live a healthier life. Oh, and you'd like...

Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...

Don’t let the word “fruit” on the labels fool you. Some of fruit drinks are stripped of all nutrients and have more additives and sugar...

Lets begin by saying that, NOT ALL SUNSCREENS ARE CREATED EQUALLY. ] Most sunscreens completely block the body’s ability to manufacture...